Through movement and meditation, children will discover yoga and its surrounding philosophy. They will also learn how to manage emotions by cultivating inner concentration and calm. Classes are dynamic and playful, with some time for centering and relaxation at the end.
About the Instructor
After a 2-year Teacher Training program at the Iyengar Institute of New York in 2015, Héloïse is currently studying in Boston with renowned teacher Patricia Walden along with other teachers of the Iyengar tradition. Since 2012, she has been teaching yoga to adults and children. Héloïse has previously taught yoga to toddlers ages 2½ to 4 in New York and currently teaches yoga to 2nd to 5th graders in Milton, MA.